So where the hell have I been ? Answer: sitting on the beach and drinking coffee in the fine...
Blog
Noble Canyon – SD’s finest
After my 6 days of forced rest and exhaustion at Christmas, I’ve come alive again and packed in about...
A1 and A2
Yesterday I did an A1 fat-burning session and today it was a classic 8×8 min A2 interval session. So why...
Training Setbacks …
A short update on training … Jari and I had a sweet early morning run on the beach yesterday...
C2C
So what is the Coast to Coast (C2C)? It’s a classic multisport race that was created in New Zealand...