Multisport Presentations and Slide Shows
Endurance Training: How to build your endurance base to succeed physically and mentally
This presentation is aimed at endurance athletes of all sports, including rookies and veterans, and provides tips on training methods, nutrition, and other “race day” tips. You will leave with a better idea of how to plan the intensity of your training, how to incorporate rest & recovery and how to incorporate the mind to improve performance.
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