Hello !
Welcome to my new website. Surf around and have a look, tell me what you think.
I welcome feedback
And don’t forget to migrate your bookmarks from …
… http://multisportbloggen.se/author/scott-cole/
… to …
Only 3 days now until the Åre Extreme Challenge. I rode the bike course today — wow. That’s gonna decide the race this year — whoever has good legs left in the swamp will be declared the King of Åre in 2013.
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This week was supposed to be a week of “low volume-high intensity” training sessions, with most of them on the course itself. But instead I’ve been sick since Friday and sitting on the couch. This was my view on Saturday.
Not ideal, but then again the same thing happened last year (why?) and that turned out OK. Sometimes a little un-planned rest can be a good thing.
In other news, my mom arrived from the US today — she’ll be one of my honorary support crew members. Here she is just over my right shoulder at the finish line in 2011 … She’s been here twice before !
I will be racing as Team Dynafit on Saturday. Patrik Nordin will be joined by Hans Lundqvist and Björn Gund as my support crew. They will also be doing live updates to my facebook page during the race so stay tuned … (Race is 8 am to 1 pm Saturday Swedish time).
Thanks to Linus Persson, Anton Olofsson, Sven-Åke Nordenmark and Liza Nordenmark för their assistance in putting together this website !
Train hard !
Scott C
